Aerial Straps Beginnerkurs

Aerial Straps belongs to our other disciplines and is part of the group of aerial acrobatics, especially powerful. You move on two bands hanging from the ceiling, secured with loops at your wrists or ankles. Through winding techniques, strength exercises or special tricks, a movement sequence is created, which we train individually or in combinations during the courses. It combines powerful and acrobatic movements in the air and simultaneously strengthens all muscles in your body and your balance. The courses are designed so that, besides warm-up and stretching, various tricks and exercises are learned each hour, which enhance your mobility and strength. Especially strength training and turning on the apparatus are emphasized. No prior knowledge is required for beginner courses, only enthusiasm for participation is needed. In our courses, you share a 75-minute session with another person, and there are at most 8 people present. Training outfit: a comfortable long, tight sports pants and a T-shirt. Shoes are not required, we dance and train barefoot.