Menopause Club – Let’s Talk About Our Pelvic Floor

Confused about menopause? Wondering if you might be in perimenopause? Would you like to share your experience and connect with others in a supportive space? Join us for our Menopause Support Group at the Seddwell Center . This month, we’ll focus on the importance of looking after our pelvic floor muscles and explore practical pelvic floor exercises with a personal trainer. The group is led by Rachel , our Austrian healthcare expert, and Estelle , a specialist in nutrition, holistic wellbeing, and Ayurveda. Thematics: A special session focused on pelvic floor exercises with an expert. Practical Information: Contribution: A €3 deposit is required to secure your place and support the space when an expert is coming. After registration we will contact you to arrange the payment. Please register in advance. The session will be held in English and is open to everyone For more information or to register, please contact: Rachel : [email protected] Estelle: [email protected] Come along, share your experiences, ask questions, and connect with others in a supportive and welcoming space.